Whether you’re an avid runner, an average runner, a slow runner, a beginner or a frustrated runner…
This website is for you!
I can’t show you how to run faster, but I can help you stay healthy!
I developed this website to share my love of running and to help others who love to run.
My day job is a personal trainer who specializes in corrective exercise.
On the weekends you may spot me lumbering down a trail or jumping over fire.
That’s just how I roll!