• A big guy with asthma who likes to run!

    We all can’t be gazelles!

Whether you’re an avid runner, an average runner, a slow runner, a beginner or a frustrated runner…

This website is for you!

I can’t show you how to run faster, but I can help you stay healthy!

 I developed this website to share my love of running and to help others who love to run.

My day job is a personal trainer who specializes in corrective exercise.

On the weekends you may spot me lumbering down a trail or jumping over fire.

That’s just how I roll!

Colorado race reviews, Running logs, rehab ideas and my quest to run faster!

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4 + 4 = ?

Reviews of Races

Get my reviews of local races and what I am up to next.

Who knows, maybe I will see you at my next run?

Research

Check out my running logs and see if you can take any ideas away from it. Content provided by Lumo Run.

Fix Injuries

All humor aside, I am certified in Corrective exercise. I will share with you ways to fix running injuries and stay healthy.

your mind will quit

How to Stay Positive When the Running Gets Rough

Today we have a guest blogger, Caroline, who submitted a great…
M Factor Fitness
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M Factor fitness Online Training Programs

Questions about M Factor Fitness Online training? Let's get…
homes for our troops
perfect conditions
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Running Log Feb. 1, 2017- Record Day

Running Log Feb. 1, 2017 The day the dam broke. Anybody who…
frosty's frozen

Frosty's Frozen 5 and 10 mile race review

Frosty's Frozen 5 and 10 Mile Race Review   Frosty's…
barefoot workout

A funny thing happened while I was writing on my other site….

I had the realization that my life as a slow runner was far more interesting to me than my life as a fitness coach.

Don’t get me wrong, I love what I do and personal training is very rewarding.

Through weight training I was able to transform myself and change my life. You know, the usual story.

As  for running… I have always found it enjoyable but very hard.

In early 2016 I decided to get serious about running to prepare for my first Spartan Race. What happened after that has been a roller coaster ride of ups, downs, triumphs and screw-ups.

Most people in the fitness industry take great pains to hide their shortcomings from the world.

I think it is funny as hell I have this glaring gap in my game.

So join me on this open, honest adventure as I reveal what it is like to finish races when the vendors are packing up and going home. Cheers!

Virtual Strides

Virtual Strides Add a Virtual run to your calendar. I feature a different one every month. Set a goal, help a great cause and get some swag!

RBT Bands